Contortionist: Caty Mae ATTENTION: Circus artists with back pain! Here's a REALLY interesting (and SCARY) statistic on the NUMBER ONE PREDICTOR of if your have surgery for low back pain
Handbalancer: Zoe Jones, @handstandswithzoe Thoracic mobility to physiotherapists is kind of like coconut oil to hippies…it fixes EVERYTHING. Low back pain? Shoulder pain? Bet your thoracic spine is stiff. Neck problems? Hands ripping? Fear of heights? Time to work on t-spine
Your pectoralis minor might just be the evil villain to your circus fairytale
Photo by Amourpropre Photography; Featuring Mark Keahi and Jen Crane My last post discussed the basics of latissimus dorsi anatomy, mechanics, and how you know if your lats are an issue in your circus training. I also shared my favorite test to