The Hyperextension Dilemma
Pictured above; the beautiful Catie Mae "Would you LOOK at those lines?! Her KNEES! Beautiful!!" Lines…a HOT topic in the circus world, and something we ALL care about! If your knees don’t straighten all the way, or are just barely straight, you
I just spent the greater part of last weekend in cars and airplanes, and my body absolutely hates me. My neck hurts, I have a headache, and my hip flexors are so wound up I can hardly stand up straight.
FEATURED: NICOLE WOYAK In the last post, I discussed a little bit about basic muscle and nerve anatomy, and how to tell which structure may be contributing to difficulties with your pike stretch. Quick (and VERY simplified) review: if you are
PIKE LIKE A CHINESE DIVER
In August 2016, I returned home to San Francisco from China, where I was working as a physio for the Chinese Olympic teams in prep for Rio. While I was there, I had the privilege of working closely with the