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Hip (glutes & hip flexors)

Pictured above; the beautiful Catie Mae "Would you LOOK at those lines?! Her KNEES! Beautiful!!" Lines…a HOT topic in the circus world, and something we ALL care about! If your knees don’t straighten all the way, or are just barely straight, you

AERIALIST: SOPHIE GODWIN, PHOTO BY RAYMOND RUDOLPH   WHY ARE HIP FLEXORS SO STUBBORN?? If you’re a circus artist concerned with improving flexibility, you probably whine and complain about your stubborn hip flexors on a semi-regular basis.  Why are they so tight?? Why does hip