Hamstrings
The Hyperextension Dilemma

The Hyperextension Dilemma

“Would you LOOK at those lines?! Her KNEES! Beautiful!!” Lines…a HOT topic in the circus world, and something we ALL care about! If your knees don’t straighten all the way, or are just barely straight, you are likely on an ENDLESS quest to kill the microbend. But what about those of us who’s knees go…past […]

THREE EXERCISES TO COMBAT A CRANKY BODY AFTER HOLIDAY TRAVEL

THREE EXERCISES TO COMBAT A CRANKY BODY AFTER HOLIDAY TRAVEL

​I just spent the greater part of last weekend in cars and airplanes, and my body absolutely hates me. My neck hurts, I have a headache, and my hip flexors are so wound up I can hardly stand up straight. Sound familiar? Here are the three exercises I hit immediately upon arrival at my destination […]

WANT AN AMAZING PIKE? YOU BETTER START FLOSSING…YOUR NERVES.

WANT AN AMAZING PIKE? YOU BETTER START FLOSSING…YOUR NERVES.

 FEATURED: NICOLE WOYAK, WWW.NICOLEWOYAK.COM ​In the last post, I discussed a little bit about basic muscle and nerve anatomy, and how to tell which structure may be contributing to difficulties with your pike stretch. Quick (and VERY simplified) review: if you are able to reach a lot further in your pike with your toes pointed […]

PIKE LIKE A CHINESE DIVER

PIKE LIKE A CHINESE DIVER

Last August, I returned home to San Francisco from China, where I was working as a physio for the Chinese Olympic teams in prep for Rio. While I was there, I had the privilege of working closely with the diving team, which was one of the biggest highlights of my professional career. If you didn’t […]

Cirque Physio Top 5!

my 5 favorite exercises for circus artists, pole dancers,
and performing artists!

Cirque Physio Top 5!

Top 5

Subscribe to download your free copy NOW!

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit