SPLITS AND ACTIVE LEG FLEXIBILITY, Second Edition
This e-book is jam-packed with a TON of great information! The methodology used in this program is a fusion of cutting-edge sports medicine techniques and performing-arts specific exercises, all engineered to maximize your active leg flexibility! The best part? Built in injury prevention, so you can bullet-proof your body while boosting your flexibility!
This e-book contains two different training programs: one focused on improving active flexibility in front/back splits, and a separate program that addresses middle splits and pancake. This program has photos, descriptions, AND links to full videos of each exercise. More importantly, it explains the “WHY” behind my active flexibility exercises…what makes these exercises work, and why we focus on specific muscle groups.
This program is meant to be used as a SUPPLEMENT to your current stretching/contortion training. Please note: there is NO discussion on passive stretching, this focuses only on active flexibility!