The Perfect Pike, Second Edition

The Perfect Pike, Second Edition

The pike is one of the foundational movements in performing arts and strength and conditioning, but tends to be one of the most elusive to unlock. This training program deconstructs the components of the perfect pike, both active and passive: what muscles need to be relaxed vs engaged, what role core stability plays, and WHY you need to address other anatomical structures besides just muscles! If all you’ve been doing is stretching your hamstring and doing leg lifts to work on your pike, this manual will bust you out of your pike plateau in a safe and efficient manner, while ALSO preventing injuries!


 

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