Online Courses

Active online flexibility training designed for performing artists and athletes, but accessible for everyone. Created by performing arts physiotherapist, Jen Crane.

REVIEWS


"Educated, informative, and designed to reach visual, auditory, and kinesthetic learners (love the pictures, descriptions, and videos!) This program is suitable for beginners through advanced, and works as a full length program or putting an excercise or two in daily regimen. It's appropriate for someone who has an injury, as well as someone who is the strongest they've ever been."

"I purchased ALL of the active flexibility plans, and I want to say a massive thank you! Basically my whole body loves them. These plans have had the most massive impact on my flexibility: 90% of my hip and lower back issues are GONE and as someone with a history of hip problems, I am no longer scared of working on my splits. My hips feel stronger and more stable, not just while stretching but also in my aerial work. I have had some exciting milestones with my back bends, too- thank you so much!"

FEATURING MANDY SANTIAGO (@MANDYDANCER10), PHOTO BY @LIGHTHEARTDANCEART
SPLITS AND ACTIVE LEG FLEXIBILITY

This 39 page active flexibility plan is jam-packed with a TON of great information! It contains two different training programs: one focused on improving active flexibility in front/back splits, and a separate program that addresses middle splits and pancake. This plan has photos, descriptions, AND links to full videos of each exercise. More importantly, it explains the “WHY” behind my active flexibility exercises…what makes these exercises work, and why we focus on specific muscle groups.
This program is meant to be used as a SUPPLEMENT to your current stretching/contortion training. Please note: there is NO discussion on passive stretching, this focuses only on active flexibility!

$100    Buy Now

Featuring Sally Miller (@flexiprincess,) photo by Nick Delaney (@NickDelaney, www.nickdelaney.com)
BACKBENDING, VOLUME 1: SHOULDERS AND UPPER BACK

This upper back and shoulder active flexibility plan is PACKED with a TON of great information on safely improving backbends- starting with shoulders and upper back! This plan has photos, descriptions, AND links to full videos of each exercise. More importantly, it explains the “WHY” behind my active flexibility exercises…what makes these exercises work, and why we focus on specific muscle groups.
This program is meant to be used as a SUPPLEMENT to your current stretching/contortion training. Please note: there is NO discussion on passive stretching, this focuses only on active flexibility!

$75    Buy Now

FEATURING ROBIN MARTIN, @ROBINMARTINYOGA, WWW.ROBINMARTINYOGA.COM
BACKBENDING, VOLUME 2: HIPS AND LOW BACK

This hips and low back active flexibility plan completes the previous plan, by addressing active flexibility in the hips and low back. It has photos, descriptions, AND links to full videos of each exercise. More importantly, it explains the “WHY” behind my active flexibility exercises…what makes these exercises work, and why we focus on specific muscle groups.
This program is meant to be used as a SUPPLEMENT to your current stretching/contortion training. Please note: there is NO discussion on passive stretching, this focuses only on active flexibility!

$75    Buy Now

FEATURING BRANDON SCOTT, @BRANDONSCOTTACROBAT, ​PHOTO BY @NATAHSZUKA_PH
The Perfect Pike

The pike is one of the foundational movements in performing arts and strength and conditioning, but tends to be one of the most elusive to unlock. This training program deconstructs the components of the perfect pike, both active and passive: what muscles need to be relaxed vs engaged, what role core stability plays, and WHY you need to address other anatomical structures besides just muscles! If all you’ve been doing is stretching your hamstring and doing leg lifts to work on your pike, this manual will bust you out of your pike plateau in a safe and efficient manner, while ALSO preventing injuries!

$75    Buy Now

 

Comprehensive online flexibility training designed for performing artists and athletes, but accessible for everyone. Created by contortion coach Catie Brier, and performing arts physiotherapist, Jen Crane.

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