recovery
Quantifying Recovery: Do I REALLY Need that Rest Day?!

Quantifying Recovery: Do I REALLY Need that Rest Day?!

Yep, that’s right. ANOTHER post about recovery. I can hear the collective groans and hisses from circus artists all over the world. Really, I can. Bear with me, friends, I think you’re going to like this one! This is the post in which I teach you how to ACTUALLY QUANTIFY recovery, and your body’s readiness […]

Cirque Physio Top 5!

my 5 favorite exercises for circus artists, pole dancers,
and performing artists!

Cirque Physio Top 5!

Top 5

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