Upcoming Workshops
(Portland, OR) Save your Shoulders! (SOLD OUT!)
January 12 2018 - 7-9 PM
The Circus Project, Portland, Oregon

Are you at risk for shoulder injury? This highly interactive, two-hour workshop will lead a through a battery of circus-specific strength and flexibility tests to determine your injury risk during participation in circus activities. You will receive a pass/ fail score on each part of the test, and will be instructed in specific exercises for the components that you did not pass. At the end of the workshop, you will have a comprehensive injury-prevention plan of exercises, mobility drills, and stretches that is specific to YOU and your body! You will also be instructed in the BEST warm up and cool down routine that will both optimize your athletic performance AND prevent future injuries!

Register Here

(Portland, OR) Supercharge your splits! (SOLD OUT!)
January 13 2018 - 4:30-6:30pm
The Circus Project, Portland, Oregon

This workshop will give your flexibility/contortion practice a serious boost, and give you the tools necessary to prevent injuries while (safely) getting even bendier legs!  There are many anatomic structures that can limit flexibility and mobility, and muscles are just one of them. This workshop will teach you how to address ALL structures that limit flexibility, and how to integrate this into your training. We will discuss methods to address joint mobility, nerve tension, muscle tension, and ACTIVE flexibility issues surrounding front, back, and middle splits, and how to leverage various tools, such as the peanut and the superband. A large emphasis will be placed on active flexibility and end range control, and how to make sure that you’re supporting your flexibility with strong stabilizer muscles.

Register Here

(Seattle, WA) Save your shoulders!
January 14 2018 - 2pm-4pm
Versatile Arts,
Seattle, WA

Are you at risk for shoulder injury? This highly interactive, two-hour workshop will lead a through a battery of circus-specific strength and flexibility tests to determine your injury risk during participation in circus activities. You will receive a pass/ fail score on each part of the test, and will be instructed in specific exercises for the components that you did not pass. At the end of the workshop, you will have a comprehensive injury-prevention plan of exercises, mobility drills, and stretches that is specific to YOU and your body! You will also be instructed in the BEST warm up and cool down routine that will both optimize your athletic performance AND prevent future injuries!

Cost: $60 per student

Register Here

(Seattle, WA) Circus Booty: the key to a pain-free spine
January 14 2018 - 4:30-6:30pm
Versatile Arts,
Seattle, WA

Are you at risk for low back injury? This highly interactive, two-hour virtual workshop will lead a through a battery of low-back, circus-specific strength and flexibility tests to determine your injury risk during participation in circus activities. You will receive a pass/ fail score on each part of the test, and will be instructed in specific exercises for the components that you did not pass. At the end of the workshop, you will have a comprehensive injury-prevention plan of exercises, mobility drills, and stretches that is specific to YOU and your body! You will also be instructed in an optimal warm up and cool down routine that will both optimize your athletic performance AND prevent future injuries!

Cost: $60 per student

Register Here

(Seattle, WA) Supercharge your splits!
January 15 2018 - 10am-12pm
Versatile Arts,
Seattle, WA


This workshop will give your flexibility/contortion practice a serious boost, and give you the tools necessary to prevent injuries while (safely) getting even bendier legs!  There are many anatomic structures that can limit flexibility and mobility, and muscles are just one of them. This workshop will teach you how to address ALL structures that limit flexibility, and how to integrate this into your training. We will discuss methods to address joint mobility, nerve tension, muscle tension, and ACTIVE flexibility issues surrounding front, back, and middle splits, and how to leverage various tools, such as the peanut and the superband. A large emphasis will be placed on active flexibility and end range control, and how to make sure that you’re supporting your flexibility with strong stabilizer muscles.

Cost: $60 per student

Register Here

(Vancouver, BC) Save your shoulders!
January 20 2018 - 3pm-5pm
West Coast Flying Trapeze
Vancouver, BC
Register Here

(Vancouver, BC) Supercharge your splits!
January 21 2018 - 3pm-5pm
West Coast Flying Trapeze
Vancouver, BC
Register Here

​(Atlanta, CA) Save Your Shoulders!
January 28 2018 - 10am-12pm
The Sky Gym
Atlanta, Georgia

Are you at risk for shoulder injury? This highly interactive, two-hour workshop will lead a through a battery of circus-specific strength and flexibility tests to determine your injury risk during participation in circus activities. You will receive a pass/ fail score on each part of the test, and will be instructed in specific exercises for the components that you did not pass. At the end of the workshop, you will have a comprehensive injury-prevention plan of exercises, mobility drills, and stretches that is specific to YOU and your body! You will also be instructed in the BEST warm up and cool down routine that will both optimize your athletic performance AND prevent future injuries!

Register Here

(St. Petersburg, FL) Save your shoulders!
February 03 2018 - 1pm-3pm
The Movement Sanctuary
St. Petersburg, FL
Register Here

(St. Petersburg, FL) Circus Booty: The key to a pain-free spine!
February 03 2018 - 4pm-6pm
The Movement Sanctuary
St. Petersburg, FL
Register Here

(Falls Church, VA) Circus Booty: the key to a pain-free spine
February 10 2018 - 12pm-2pm
Monarca In Flight,
Falls Church, VA

Are you at risk for low back injury? This highly interactive, two-hour workshop will lead a through a battery of low-back, circus-specific strength and flexibility tests to determine your injury risk during participation in circus activities. You will receive a pass/ fail score on each part of the test, and will be instructed in specific exercises for the components that you did not pass. At
the end of the workshop, you will have a comprehensive injury-prevention plan of exercises, mobility drills, and stretches that is specific to YOU and your body! You will also be instructed in an optimal warm up and cool down routine that will both optimize your athletic performance AND prevent future injuries!

Register Here

(Alexandria, VA) Save your shoulders!
February 10 2018 - 4pm-6pm
Fit 4 Polers
Alexandria, VA
Register Here

(Washington, D.C.) Circus Booty: the key to a pain-free spine
February 11 2018 - 12pm-2pm
Pole Pressure, Washington, D.C.

Are you at risk for low back injury? This highly interactive, two-hour virtual workshop will lead a through a battery of low-back, circus-specific strength and flexibility tests to determine your injury risk during participation in circus activities. You will receive a pass/ fail score on each part of the test, and will be instructed in specific exercises for the components that you did not pass. At the end of the workshop, you will have a comprehensive injury-prevention plan of exercises, mobility drills, and stretches that is specific to YOU and your body! You will also be instructed in an optimal warm up and cool down routine that will both optimize your athletic performance AND prevent future injuries!

Register Here

(Washington, DC) Supercharge your splits!
February 11 2018 - 10am-12pm
Pole Pressure
Washington, DC
Register Here