Boost your Backbends!
This workshop will amp up your backbends, while also teaching you strategies to prevent injury. We will break down the anatomy and mechanics of a proper back bend, and then address each structure in a step-by-step fashion. You’ll learn active flexibility drills, end-range control drills, and self-mobilization strategies. This workshop will teach you how to address ALL structures that limit flexibility in a back bend, and how to integrate these strategies into your training. We will discuss methods to address joint mobility, nerve tension, muscle tension, and ACTIVE flexibility issues. A large emphasis will be placed on active flexibility and end range control, and how to make sure that you’re supporting your flexibility with strong stabilizer muscles.