BLOG

Femoral nerve tension: The Hidden Culprit Behind Your Stubbornly Tight Hip Flexors
If your hip flexors are SO TIGHT and they STUBBORNLY REFUSE to lengthen despite religiously stretching them, trust me - you are NOT alone. After working with artistic athletes for over a decade, I keep seeing one hidden issue that masquerades as tight hip flexors: femoral nerve tension. Understanding how to self-test for this limitation and safely address it can be the game-changer you need to finally break free from that frustratingly unproductive stretch-and-repeat cycle.