Work With Me

**Due to physical therapy licensing laws in the US, this appointment is ONLY available to California residents!**

This one-hour appointment includes: Movement analysis, comprehensive injury assessment, and exercise prescription with a clear plan of care moving forward.  Within 48 hours of your session, you will receive a PDF of your exercise program complete with photos, sets, reps, and other pertinent details from your visit.

Cost: $175 USD

Are you “stuck” on a specific skill and frustrated with lack of progress, even though you’ve tried everything?  This online consult will help you figure out WHY that is, and what you can start to DO about it. If you’re interested in scheduling this appointment, please fill out this form to make sure that this consultation is right for you! You will hear from me within 72 hours of submission with next steps – I might ask you clarifying questions or for more details about your specific situation to make sure this is the best option for you!  

After you’ve been approved, I’ll review the footage and send you a link to book your 45 minute zoom session – this allows the appointment to be as efficient and comprehensive as possible to set you up for success.

During this zoom appointment, we’ll discuss more details about your specific goals, and dive into more specific strength, functional, and flexibility testing to get to the root of the issue. Once we’ve narrowed down the main contributing factors, we’ll try out different exercises that target these problem areas until we settle on a combination of drills that are appropriately challenging (read: infuriatingly difficult but VERY productive!) to progress you past this plateau. Note: You can think of these drills as you are “circus vitamins” – this is NOT a complete program, rather targeted supplementation to your existing training routine. We’ll also discuss dosage, frequency, and general suggestions for adapting your overall training program to meet this goal.

After the appointment, I’ll send you a link to your google drive folder which will contain videos of each exercise to make sure you remember all the most important details.

Cost: $175 USD

** THIS VISIT IS NOT FOR INJURY DIAGNOSIS OR TREATMENT ** 

Due to telehealth regulations and physical therapy licensing laws, this appointment is NOT for people who are currently injured, and is not for diagnosing and treating injuries. This is considered a “wellness and education” appointment. It is for individuals not currently suffering from pain who want education, fitness programming and resources specific to their situation.