FEATURED: NICOLE WOYAK ​In the last post, I discussed a little bit about basic muscle and nerve anatomy, and how to tell which structure may be contributing to difficulties with your pike stretch. Quick (and VERY simplified) review: if you are

In August 2016, I returned home to San Francisco from China, where I was working as a physio for the Chinese Olympic teams in prep for Rio. While I was there, I had the privilege of working closely with the