Featuring Catie Brier, contortionist and contortion coach There are a few super hot topics in circus/yoga/performing arts, and this is one of them…what should your glutes be doing in a backbend? Should they be engaged, or should they be relaxed? There are a lot
I just spent the greater part of last weekend in cars and airplanes, and my body absolutely hates me. My neck hurts, I have a headache, and my hip flexors are so wound up I can hardly stand up straight.
AERIALIST: SOPHIE GODWIN, PHOTO BY RAYMOND RUDOLPH WHY ARE HIP FLEXORS SO STUBBORN?? If you’re a circus artist concerned with improving flexibility, you probably whine and complain about your stubborn hip flexors on a semi-regular basis. Why are they so tight?? Why does hip